12 ounces Cacique Brand Oaxaca cheese

2 cups refried beans

4 French rolls or "bolillos"

***Salsa Fresca*** 8 Roma tomatoes diced

1 yellow onion diced

1 1/2 cups cilantro ...

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5 Potatoes, peel, boil

3 cl Garlic, minced

1/2 t Dried basil, crushed

2 T Butter

1/4 t Salt

Milk for mashed potatoes 1 md Onion, chpd

2 md Carrot, sliced

15 oz Cn red kidney be...

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Leftover vegetables My Seasoning Leftover lettuce or veg Tabasco sauce Salad Herbs to your liking Chicken broth

IF YOU DO NOT HAVE ENOUGH VEG ADD A PKG OF FROZEN MIXED VEG Combine any bits of...

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1 tablespoon extra-virgin olive oil (1 to 2)

1 large onion coarsely chopped

2 medium carrots peeled and chopped

1 large garlic clove crushed

2 cups dried beans soaked ...

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1 pound chicken breast R-T-C cut in 1-inch chunks

2 tablespoons

2 cups mushrooms (to 2 1/2 cups) reserved

2 cups homemade chicken broth (or canned)

1 cup Roasted Potatoes and Cape...

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1 ea Large red onion, diced

4 ea Stalks of celery, sliced

1/4 c Red pepper, diced

1 ea 28 0z Can crushed tomatoes

2 ea 16 oz cans red beans

1/2 ts Cajun Spice Mix (McDougall)

1...

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1 c 15 bean mixture, soaked

-overnight and drained 7 c Water

1 tb Canola oil

1 lg Red onion, diced

1 lg Green or red bell pepper

-seeded and diced 2 Stalks celery, diced

3 Cloves ...

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1 can Hormel Chili with Beans

1 can diced tomatoes undrained

1 cup water

2 cups Minute White Rice uncooked

1/2 pound Velveeta Pasteurized Process Cheese Spread cut up

...

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Servings: 1

8 oz ziti macaroni, uncooked

1 (16 oz.) can DelMonte cut

green beans, drained 1 (11 oz.) can Green Giant

Niblets corn, drained 1 lb ground beef

2 (10 3/4 oz.) cans

...

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20 oz Kidney beans

20 oz Lima beans; canned

20 oz Pork & beans

1/2 lb Bacon; chopped

1 lb Ground beef

1 lg Onions; chopped

1/2 c Brown sugar

1/2 c Ketchup

1 tb Mustard, ...

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