1 1/2 c Rolled oats

1/4 c Oat bran

1/4 c Finely chopped almonds

1/2 ts Ground cinnamon

2 tb Vegetable oil plus

1 ts Vegetable oil

1/3 c Honey

1/2 ts Vanilla extract

1/4 ts A...

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1 c Apple sauce

2 ea Eggs

1/3 c Vegetable oil

1/2 c Chopped nuts

1/2 c Raisins

2 1/2 c Carnation Basic Muffin Mix

In a medium bowl, combine apple sauce, eggs, oil, nuts and raisin...

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3 tb Oil

12 sl Eggplant (thin); diced

1 lg Red bell pepper; diced

6 Pita breads

1 1/2 c Prepared spaghetti sauce

2 1/2 oz Pepperoni, sliced

1 sm Onion; thinly sliced

Heat 2 tab...

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1 1/2 c Crushed bananas

1 Apple

4 Bacon slices

1 Salt and lettuce

Crush banana, chop crisped bacon and mince apple. Mix, add salt, spread between buttered slices of bread and add lettuc...

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1 Banana

1/4 c Grape pulp

1/2 c Chopped pecans

1 Orange

Mix crushed banana, pecans and grape pulp and moisten with orange juice. Use with buttered white or dark bread. For you From: Jon...

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1 1/2 c Crushed bananas

1 Apple

4 Bacon slices

1 Salt and lettuce

Crush banana, chop crisped bacon and mince apple. Mix, add salt, spread between buttered slices of bread and add lettuc...

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1 Banana

1/4 c Grape pulp

1/2 c Chopped pecans

1 Orange

Mix crushed banana, pecans and grape pulp and moisten with orange juice. Use with buttered white or dark bread. For you From: Jon...

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1 1/2 c Dried black-eyed peas

1 md Onion; sliced

2 Garlic cloves; bruised

2 lg Garlic cloves; crushed

2 Chili peppers

seeded and chopped 1/2 ts Salt

1/2 c Flour

Oil for fryi...

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3 c Bran flakes, crushed

1/2 c Toasted wheat germ

2/3 c Peanut butter

1/4 c Orange juice

2 tb Honey

1/2 c Raisins, chopped

From Cooking a la Heart by Linda Hachfeld and Betsy Eyky...

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1 lb "honeycomb" tripe

1/2 c Dry white wine

1 sm Tomato, chopped

1 Pig's foot or veal knuckle,

-split in half 2 Sprigs parsley

10 Peppercorns, lightly crushed

2 Cloves, crushed
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