1/2 c Onion; sliced

10 cl Garlic; sliced thin

2 c Carrots; sliced thin

1 c Water

3 tb Corn oil

1 ts Tumeric; ground

1 ea Fresh hot green peppers

-halved, to 3 peppers 1 lb Cabb...

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1/4 c Coconut oil*

2 tb Curry powder

1 x Slices of green mango,

1 x Peeked (optional)

2 ea Garlic cloves, minced

2 lb Potatoes, peeled and

1 c Water

1 x Salt

Heat the coconu...

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1 1/2 lb Small Potatoes

2 md Onions

3 Garlic cloves

1 Ginger, fresh 1/2" piece

3 tb Vegetable oil

1 pn Asafoetida, crushed, opt

1/2 ts Cumin seeds

Salt, to taste 1/4 ts Cayenne...

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3 x Acorn Squash

COMBINE 2 x Apples, chopped

1/2 c Chopped Walnuts

1 T Grated Orange Peel

1/2 c Brown Sugar

2 T Ma...

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1 Cabbage; small, about 2 1/2s

2 Onions;medium

3 tb Vegetable oil

1/2 ts Cumin seeds,whole

1/2 ts Fennel seeds, whole

4 ts Sesame seeds

1/2 ts -Salt

Remove coarse outer leaves ...

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2 Artichokes (about 12oz each)

1/2 c Fat free mayonnaise

1 cl Garlic, minced

1 tb Small capers, OR

1 sm Pickle, chopped

1 tb Caper or pickle brine

Impress your favorite valentine ...

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3/4 lb Jerusalem artichokes

thinly sliced (prepared weight given) Salt Pepper Crushed garlic 7 fl Stock

Butter Cream; hot Parsley; chopped Put the sliced artichokes into a well-buttered...

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2 lg Artichokes

1 Lemon (juice only)

2 tb Virgin olive oil

lg Basil leaves; - sliced in strips 1 lg Onion, white or yellow

- sliced 1/4-in thick Salt 1 lb Fresh pod peas; -=OR=-

1 c ...

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12 Artichokes; medium, fresh

2 Lemons; juice and rinds

2 tb -salt

1 ts -pepper; freshly ground

3 c Olive oil

Carciofo All Guidia To quote the author, "This is the most famous of all ...

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12 Artichokes; medium

2 Lemons; juice & rind

1/2 c Olive oil

-salt -freshly ground black pepper The description "Truffle style" means they are cooked as truffles would be (sliced paper...

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