1 Cauliflower

4 Potatoes

1/4 c Oil

1 ts Cumin seeds

Ginger, fresh, 1" 3 Garlic cloves

3/4 ts Turmeric

1 ts Red Chili Powder

3 Tomatoes

1 ts Garam Masala

2 ts Coriander po...

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5 tb Ghee

1 md Onion, chopped

2 ea Garlic cloves, chopped

2 ea Cloves

2 ea Bay leaves

1 ea 1 inch cinnamon stick

1 ts Garam masala

1 ts Chili powder

1/2 ts Turmeric

1/2 t...

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2/3 c TVP

1/2 c Hot water

1 tb Chopped or grated ginger

Root 2 tb Soy sauce

1 To 2 Tbsp hot bean paste

1/2 ts Salt (optional)

3 1/2 oz Bean thread noodles

2 c Veggie broth or w...

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3 ea Artichokes

1 ea Sm Onion, sliced

2 tb Olive oil

1/2 ts Tarragon, dried, crushed

1/4 c Water

1 c Mushrooms, sliced

1 x Lemon juice

1 ea Cl Garlic, minced

1 ts Sugar

1...

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2 lb Asparagus, trimmed, cut into

1 " pieces

2 c Veggie broth

1 Roasted red pepper

-diced(1/3-1/2 cup total) 1 cn Evap skim milk

-x pepper to taste 1. Place asparagus and broth into ...

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2 lg Onions; finely chopped

1/4 lb Butter or vegan margarine

-plus: 2 tb Butter or vegan margarine

1 1/3 c Fine fresh breadcrumbs

8 Phyllo pastry sheets

1 1/2 lb Trimmed asparagus; w...

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2 md Eggplants

Juice of 1 1/2 lemons 1/4 c Virgin olive oil

1/2 ts Allspice

1/2 ts Cinnamon

1/2 ts Black pepper

Salt to taste Finely chopped parsley, green peppers & green ...

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1/2 lb Eggplant

2 tb Ghee

1 sm Onion, chopped finely

1 ea Garlic cloves, sliced

1/2 ts Turmeric

1 ea Bay leaf

1 ea 1" cinnamon stick

1/2 ts Salt

3/4 ts Cayenne pepper

1 s...

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1 c Bulgur wheat, uncooked

1/2 ts Dried basil

1/8 ts Salt

1/8 ts Pepper

2 c Boiling water

1/4 c Chopped pecans

Preheat oven to 350 degrees. Lightly oil a 1 quart baking dish or sp...

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4 c Varietal non-sparkling white

-or pink grape juice 3 c Unpeeled yams cut into 1.5"

-chunks 3 c Unpeeled carrots, cut into

-1.5" slices 3 c Unpeeled parsnips, cut into

-1.5" slices 3 ...

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